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Dec 2, 2020

On today's show, Kristen and Jamie are joined by natural lifestyle medicine expert Dr. Mark D. Emerson to talk about how committing to changing your diet and lifestyle can not only severely diminish chronic disease, it can prevent you from getting them in the first place! Plus, Kristen gives some health facts on your favorite kind of nuts, and Jamie stresses the importance of having a portfolio website for all you content creators out there. 

If you'd like to become an expert in something, message @becominganexpert on Instagram!

Follow Dr. Emerson on Instagram @docemerson and find his book The Healing Protocols on Amazon HERE.

Follow Kristen on Instagram @cinematicescape

Follow Jamie on Instagram @jpitythefooo